Whey protein shakes have recently caught the attention of the general public as a method of losing excessive weight. It has been popular among bodybuilders for some time, but it has gained mainstream popularity due to several celebrity health trainers. Proteins shakes are useful in building muscles but are they good for losing excess body fat too?
According to research, whey protein is most thermogenic of all the protein shakes found commercially. That means, it burns most calories after its intake. Drinking whey protein shakes is one the most effective weight loss strategies for people who want slimmer hips and thighs. When you include whey protein within your diet, your metabolism will run high all day, and you will also feel full for a longer period of time. This will help in your weight loss as you will likely snack less.
Whey protein can be made into weight loss shakes and follow a two-shake-a-day diet. This type of diet will not only help you lose weight quickly, you won’t even have to starve yourself. You can use any type of protein to make a shake, but since whey protein is easy to digest and totally fat, lactose and carb free, it is the best choice for a protein shake. Add some fibre like psyllium husk or glucomannan as these will keep you hunger at bay and control blood sugar spikes. You must however, exercise at least 3 times a week to burn out the excess fat.
With this diet plan, you can be sure to lose weight drastically. Muscles are the first casualty in any weight loss process. But if you are on a diet of whey protein shakes, you will able to hold on the muscles you already have. This is important because the more muscle you have, the more calories your body burns.
The Journal of Nutrition published a clinical trial in which 90 overweight men and women were kept on a 2 shakes a day diet for 23 weeks. The weight loss shakes were either whey, soy or carb shakes. The whey group lost 4 pound of body weight and 5 pound of excess fat on an average, while the soy group lost about 2 pound of body weight and 2.4 pound of excess fat. The carb group showed minimal changes.
Weight Loss Protein